W5R3 - done! : Well I never! 20 minutes. Non... - Couch to 5K

Couch to 5K

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W5R3 - done!

wyersmith profile image
wyersmithGraduate
14 Replies

Well I never! 20 minutes. Non stop. In the bag! I am more than a little chuffed. Today, as well as the lovely Jo Whiley pushing me along I had Kirsty Young and the great Tom Hanks with me, just chatting and spinning some tracks, keeping my mind off the clock. Desert Island discs podcasts people. It’s the future.

P.s - to all you brave folk just starting out on this amazing journey, you can do this! Good luck!

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wyersmith profile image
wyersmith
Graduate
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14 Replies
68judith profile image
68judithGraduate

Me too- just finished- so pleased- I was on treadmill so was watching Netflix

wyersmith profile image
wyersmithGraduate in reply to68judith

Well done! What are you watching? Not sure I’d have the coordination for a treadmill.

Crittermad profile image
CrittermadGraduate

Well done! I did w5r1 today with my new iPhone holder belt and blue tooth headphones- much better! Thanks for the advice

Jullaly profile image
JullalyGraduate in reply toCrittermad

I will have to look into an iPhone belt and bluetooth, never thought of that

amanda2463 profile image
amanda2463 in reply toJullaly

Me to for some reason i twice rang my ex husband whilst running i think he thought i was having a heart attack when i spoke to him 😂

Jullaly profile image
JullalyGraduate in reply toamanda2463

sorry but I couldn't help but laugh at that lol

wyersmith profile image
wyersmithGraduate in reply toJullaly

£20 well spent In my book. Belt and headphones fit snugly. Belt was £7 on Amazon. It’s Waterproof (allegedly) and expands to take a smartphone. I can give you the names of the ones I bought if you like but I haven’t had them long enough to tell you how long they will last.

wyersmith profile image
wyersmithGraduate in reply toJullaly

Nice one! Glad they did the job for you. Good luck with r2. Very doable! Go for it!

Boydlaura30 profile image
Boydlaura30 in reply toCrittermad

Oh I’m intregged what’s this holder?

I two just completed week 5 run 1 :)

Headphones are a bit of a nightmare.

Do you listen to music? I don’t at the moment but someone said it would make it better.

wyersmith profile image
wyersmithGraduate in reply toBoydlaura30

Hi. I bought a cheap elasticated and waterproof running belt from amazon. Good size for a phone and car keys etc. I didn’t fancy the arm strap ones and this is really comfy to run in as it doesn’t move about. Also bought some cheap in ear Bluetooth headphones with little rubber supports that wrap over your ears and keep them in place. They don’t move when I’m running whereas my Apple ones kept falling out. Would recommend both. Personally I’m into podcasts rather than music when I run at the moment. The more distracting the better! The c25k app mutes them when the coach speaks so you can listen to what you want but not miss your ‘time to run/walk prompts. If you’re interested I’ll put the product details. Good luck with the plan! W5R2 is great. Just don’t rush it. Slow and steady!

Boydlaura30 profile image
Boydlaura30

Well done I have just completed wk5d1 felt fine. Excited to see how I get on when I get to the 20 min run... will be interesting ha ha

wyersmith profile image
wyersmithGraduate in reply toBoydlaura30

Well done! I took the advice on here and just slowed down a bit. You do feel it’s a longer slog but you just keep going. Zone out and keep your legs moving. You’ll do it I’m sure!

Jullaly profile image
JullalyGraduate

I love the desert island discs ..its certainly my way to go , I listened to the one with Abi Morgan this morning ..keeps me distracted from thinking ..how many more minutes I've got to run lol

wyersmith profile image
wyersmithGraduate in reply toJullaly

Exactly! I’d rather listen to music on the warm up/down walks but the podcasts distract me more on the runs. Good luck with the rest of the plan!

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