So proud of myself for completing a 20 min run this morning. It’s true what Sarah said, it’s mental not physical. I think I could have done a few more minutes... not many, possibly 3 or so. I usually go running in the evening after work but because I was off today thought I’d have more energy for the big run. Also noticed my body doesn’t ache as much in w5 as in the earlier weeks!
W5r3 done : So proud of myself for completing a... - Couch to 5K
My body is moving better as well. I've lost a bit of weight as well so that's less weight on your knees. I usually go running in the morning but last night I couldn't get out till the evening. I was dreading it as I don't like running in the heat. However I supprised myself and did 5k quite easily. Happy daiz👍☺️