After my match yesterday I knew I would ache a little today but couldn't put off the final run of week 6. So despite being very apprehensive about what I was about to do I took some advice from other peoples posts and went slow. I dropped my treadmill speed by 0.5 and decided that if I could make it 21 minutes it is still better than last run of week 5.
I was so glad I dropped the speed as I found the whole run a lot more comfortable, I won't say I was surprised when I was half way through but I thought good 50% gone but I think I can do another 12 minutes. So onward I plodded and was so happy when I heard it was the last 60 seconds and you can sprint if you want!! So yes I did I upped the speed by 2.5 and sprinted my heart out for 60 seconds and across that imaginary finish line............ I won't lie I had a little sob in the warm down walk cause I was so relieved that I managed it So on to a repeat of that again for week 7 and hopefully my body will cope with the runs now I think I have eradicated my head demons :):)