So 10 years since my last run and a lot of complacency has lead to weight gain and and a lack of fitness. I have been putting off running for some months but today is the day.
Motivation is hard to achieve.: So 10 years... - Couch to 5K
Motivation is hard to achieve.
TEOTWAWKI1066Graduate
Written by
TEOTWAWKI1066
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Don't try to reproduce what you did ten years ago..........age takes its toll..........so be kind to yourself and just jog gently to build the stamina and you can work on pace later on.
Enjoy your journey.
Oh indeed. I was thinking that 5 minutes ago. Whatever the coaches say is what I am going to follow. I am 40 soon so yes age is against me.
Not what you're looking for?
You may also like...
No motivation and hard run
W2R1: urgh that was hard. I was supposed to have done this run on Friday but had been putting it...
Motivation to start!
Hi all,
So I downloaded the c25k app, dusted off my running gear, got the playlist sorted ... and...
My motivation to run
I commented on a post on here recently about my motivation for running 🏃🏽♀️ and wanted to write...
Week 1 is hard!!
Hi..newbie here. I haven't done exercise for years (decades!) Other than the running around that...
Motivation is difficult. 
Breaking up is hard to do,💔( well not that hard actually...)
Music is my motivation 
Motivation
