Hello all I have found this forum very helpful. I completed the C25K program on 23/8/16 and I was motivated all through and was able to complete it in exactly 9weeks as I felt I had a goal to work towards. But now that I have graduated I find it hard to go out and run I have only managed two 35mins run since then now when ever I go out I am discouraged before i am even half way through.
Does anyone know how i can keep the fire of running burning?
thanks