Missed a few days so repeated W1R3. Just under 1.8 miles in 30 mins, found the running legs tough... though to be honest my 25st frame was more like shuffling along. Anyway on to Week 2 starting on Easter Monday!
W1R3 repeat: Missed a few days so repeated W1R... - Couch to 5K
W1R3 repeat
Written by
Bigdude67
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
it is tough being bigger than the usual I’m 6feet 7 and weigh probably more than you and I’ve just finished week 7 .just keep it slow and you should be ok good luck
Well done you! I'm just waiting for your his buzz everyone speaks about 🤣
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