Week 3 Run 2 done and knees held out much better. Think the strengthening exercises in-between runs is really helping. Felt good with just stretching when I’d finished but no ice. if I can continue like this I’ll be really pleased. Gave a little (very little) skip at the end. 😀. Thanks for all the advice I’ve had. Its really helped.
Yay!: Week 3 Run 2 done and knees held out much... - Couch to 5K
Yay!
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FreedomToRun
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![grumpyoldgirl profile image](https://images.hu-production.be/avatars/0456b3806b5b92364dfad6865c7372d2_small@2x_100x100.jpg)
grumpyoldgirlGraduate
Fantastic, keep it going 😁💪(hmm, no knee emoji😁)
![killersblue profile image](https://images.hu-production.be/avatars/980551af4b35278704b32b3785e692e4_small@2x_100x100.jpg)
killersblueGraduate
That’s amazing well done 👍 I am picturing you doing that little skip 😅🌷
Morning Blueskyabove that’s great news, great motivation getting those strengthening exercises done in between the runs. Keep going, and enjoy.
Happy Easter 🐣🤗
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