Week 3 Run 2 done and knees held out much better. Think the strengthening exercises in-between runs is really helping. Felt good with just stretching when I’d finished but no ice. if I can continue like this I’ll be really pleased. Gave a little (very little) skip at the end. 😀. Thanks for all the advice I’ve had. Its really helped.
Yay!: Week 3 Run 2 done and knees held out much... - Couch to 5K
Yay!
FreedomToRunGraduate
Written by
FreedomToRun
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
grumpyoldgirlGraduate
Fantastic, keep it going 😁💪(hmm, no knee emoji😁)
killersblueGraduate
That’s amazing well done 👍 I am picturing you doing that little skip 😅🌷
Morning Blueskyabove that’s great news, great motivation getting those strengthening exercises done in between the runs. Keep going, and enjoy.
Happy Easter 🐣🤗
Not what you're looking for?
You may also like...
Yay
Finally got to do my last run this morning after leaving my little darlings at my mums. Started off...
C25k complete yay!
I finally graduated on Saturday yay! (Ive been to busy to post!) I had never reached 5k during the...
5k YAY!!!
This was our easy run, you know, the long slow one....went off bit fast but were enjoying ourselves...
Yay!!!
Thank you all for your words of encouragement....after my hiccup earlier in the week I'm very...
W6R3 - done (yay!) but...
So yesterday I somehow managed to do the first 25 minute run. Fabulous, right?! I AM proud of...
YAY!!!!!!!
Finally graduated!! YAY
Yay!
Graduation yay!!
Yay! I did it!
