5k YAY!!!

[SueAppleRun]

This was our easy run, you know, the long slow one....went off bit fast but were enjoying ourselves when Colin nearly fell over a little lad on a bike and i got a little dog jumping up at me. After that we slowed down some but including the warm up and cool down we went 5k and never done that before

[AlMorr Ambassador Graduate]

Congratulations on completing a full 5K, a pity about almost falling over a little boy on his bike and the dog jumping up on you, otherwise a good 🏃 run 👍

[SueAppleRun Graduate in reply to AlMorr]

Thanks Al, it was an amazing run and we jiggled along and are so happy.I have had a stressful couple of weeks at work and came home today wound up tight with a to do list for tomorrow longer than ever before, now I just feel great although a bit hot

[Maddee_6333 Graduate]

Well done! Glad you both escaped without injury

[SueAppleRun Graduate in reply to Maddee_6333]

Thank you we are grinning

[Buddy34 Graduate]

Well done to both of you and glad there was no injuries sustained with bikes, dogs etc 😊👏

[SueAppleRun Graduate in reply to Buddy34]

It was just so good to run, Willow is naturally a bit faster than me which is great because it stretches me just a bit

[Annieapple Graduate]

Yippee🎈🎈Well done the pair of you!

[SueAppleRun Graduate in reply to Annieapple]

Thank you, we are so happy, we were determined to get to 5 k so included the five minute walk at each end, we love running and i clicked up 7000 steps

[Annieapple Graduate in reply to SueAppleRun]

Excellent!

[Onewomanscrusade Graduate]

Well done on your 5k!! 😁

[SueAppleRun Graduate in reply to Onewomanscrusade]

Thank you