Week 1:1st run

It was really hard, and I didn't quite manage to run, all the time I was meant to. Hopefully it will get better the further on I go.

[AlMorr Ambassador Graduate]

You can repeat any runs or week's if you wish to, congratulations on starting C25K with run 1 of week 1, if you find 60 seconds too much to begin with, start running slowly with 30 seconds and gradually increase that to 60 seconds, good luck.

[Hidden]

well done, its a great programme and if you trust it, it will work. There is a great guide to starting with every thing you need to know. Also lots of new folk today- you could support one another maybe

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Tbird55]

You’ll get there Kat. You got out the door and did it. Celebrate your first steps. Nobody is pushing you but you and you did it.

Lot of support on this forum so really you’re always out with friends you can chat with afterwards. Well done. 🏅