W6R3 Snail Sprint

[MoliJ]

Sarah told me today that I am officially a runner. I was amazed when I ran 20 minutes last week and after the first two runs of this week I was dreading trying to do 25 mins. I started of very very slow and got into my rhythm quite quick without experiencing the toxic 10. I kept up the snail pace all the way until Sarah told me I had 1 minute left and I could try and sprint to the end. Sprint I did, I definitely increased my pace but to anyone who might have been watching it was a snail sprint. In six weeks I have come so far. I cannot wait for lockdown to be over so I can do a 5k race with my daughter.

[Big_maz]

Well done I’m the not looking forward to this run but it’s got to be done I will let you know 🤔

[MoliJ Graduate in reply to Big_maz]

You can do it, have faith 💪💪💪💪💪

[Hidden]

Bravo! Mine is coming up on Monday - I intend to go slower than I've ever done before as it was a bit of a struggle doing the 20 mins in W5R3.

[MoliJ Graduate in reply to Hidden]

You can do this. Go slow, we can both start to try to speed up once we have graduated. 💪💪💪

[annaruns Graduate]

Congratulations! I completed the same run yesterday, also very slowly, but we did it, fellow 🐌!

[MoliJ Graduate in reply to annaruns]

🐌 🐌 🐌 x

[Fionamags Graduate]

How fab is that 25 mins? Sounded like you had a great run! Onwards!!!

[AlMorr Ambassador Graduate]

Congratulations to you MoliJ on completing run 3 of week 6, yes indeed you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3/25 minute runs.

[MoliJ Graduate in reply to AlMorr]

😩😩😩😩😩🤞

[AlMorr Ambassador Graduate in reply to MoliJ]

👍 🏃🏾