Wk2 run2! Went nice and early to beat the heat. Completed the run which I’m really pleased about however my right ankle is playing up which I’ve never had before, painful on the joint but still good enough to get through,however it’s not helping my pace I’m SO SLOW I think at one point a snail did pass me! I’m very unfit but I feel like I’m lightly jogging not running 🏃♂️ will speed come? I’m no where near 5k atm more like 3k.