I was without my fellow C25K’er (aka youngest son) today so this is the first time I have run on my own. He’s usually so supportive and always runs back and forth to check up I’m ok. He gives me a lot of confidence. Anyway, I did it ... and I feel so chuffed! I kept to my steady (snail) pace but even managed a sprint in the last minute. Bring on week 8. Nearly there!
Week 7 run 3 - first solo run: I was without my... - Couch to 5K
Great job... not easy when anything you’re used to changes, bet you missed him heaps, and that he’s very proud of you even though he missed it. 6 runs to graduation... enjoy every step
Thanks, UnfitNoMore! Can hardly believe it’s only a few weeks ago I was struggling to run for a minute!
Yeah, me too... how great are we? I knew I’d run again, but doubted it would be so soon.
It’s great, isn’t it!
I’d recommend it to a friend!!! Gonna drag my neighbour out for my graduation run in a couple of weeks... he doubted it too and is always asking... told him when he dropped my apple juice off that I was nearing the end of the programme and he was gonna start soon.
Huge well done... relax into the longer runs, knowing that you are really capable of this