1st post C25k run

[Alec3720]

Run a slower 5k as a 1st post graduation run. Felt odd not having Jo Whiley encouraging me round the run.

[roseabi]

Hi! Well done!! A lot of people like to continue using the Week 9 runs on the app to help them along - maybe you could give that a try?

There's lots of helpful advice for new graduates in IannodaTruffe's Consolidation Club post here:

healthunlocked.com/couchto5....