Run a slower 5k as a 1st post graduation run. Felt odd not having Jo Whiley encouraging me round the run.
1st post C25k run: Run a slower 5k as a 1st post... - Couch to 5K
1st post C25k run
Written by
Alec3720
Graduate
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Hi! Well done!! A lot of people like to continue using the Week 9 runs on the app to help them along - maybe you could give that a try?
There's lots of helpful advice for new graduates in IannodaTruffe's Consolidation Club post here:
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