Week 4 run 1 - yes!!

[Gettinggoing1]

Looking at week 4 I was dreading the 5 minute run sections. But I did it!! Went out in the rain and managed it fine! So pleased with myself I felt over the moon!

[Oldfloss Administrator Graduate]

You are doing wonderfully! Terrific well done!!

[Sunshineandelephants]

Congrats! I’m doing this Friday so it’s good to see someone else who’s managed it!

[Gettinggoing1 in reply to Sunshineandelephants]

Honestly you’ll be fine. I was surprised just how much my fitness has improved since week 1. And the first and last 5 minute runs were fine and manageable. So much so I had a huge smile on my face all during the last run. I was just that chuffed!

[Sunshineandelephants in reply to Gettinggoing1]

Oh wow good job!! Thank you, here’s hoping haha!

[ButtercupKid Graduate]

Excellent work ⭐️

[Bright-spark Graduate]

I've just done the same today, but on a treadmill, it was actually not too bad!