I did my final week 9 run this morning and have been running now for nearly over 2 months. I can't believe how much my fitness has improved in those 2 little months. I haven't followed the program religiously. At week 8 I was finding I had more run left in my legs and have been going for distance instead of time now for he last 6 runs. I've successfully run 5k for the last 6 outings. This program really helped me focus and Keep on track. I can't recommend this program enough and rave about it to all my friends - and anyone that will listen really.
Feels great to be graduating on Boxing Day. How quickly the weeks have gone.
Where do I go now? Without this program to guide me I'm slightly worried what happens next.
Hope everyone has had a wonderful Christmas. 🙋👍