Completed week 9 run 3 πŸŽ‰: I did my final week... - Couch to 5K

Couch to 5K
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Completed week 9 run 3 πŸŽ‰

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I did my final week 9 run this morning and have been running now for nearly over 2 months. I can't believe how much my fitness has improved in those 2 little months. I haven't followed the program religiously. At week 8 I was finding I had more run left in my legs and have been going for distance instead of time now for he last 6 runs. I've successfully run 5k for the last 6 outings. This program really helped me focus and Keep on track. I can't recommend this program enough and rave about it to all my friends - and anyone that will listen really.

Feels great to be graduating on Boxing Day. How quickly the weeks have gone.

Where do I go now? Without this program to guide me I'm slightly worried what happens next.

Hope everyone has had a wonderful Christmas. πŸ™‹πŸ‘

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Many congratulations on your graduation fellow runner.

This guide to post C25K running was written to answer some of your questions

Please be careful, you are at the stage at which many graduates have their first injuries, simply by doing too much too soon...........stick to carefully structured training plan for safe progress.

Keep running, keep smiling.




Congratulations on completing C25K with week 9 run 3, yes I also had a wonderful Christmas and now looking forward to the New Year. 😊

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the December πŸŽ„ πŸŽ… graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K πŸŽ“ πŸƒ 😊


Well done! πŸ‘πŸ‘πŸ‘ Such a good feeling to complete the programme, and to feel so much fitter from it! Don’t worry about not having an app to guide you now, you are a runner and can just run. But, don’t push too hard too soon - most important thing is to establish a fun running routine. You are still building up fitness...and your running legs.

For now, bask in the glory of your amazing achievement! πŸΎπŸ‘πŸ‘¨β€πŸŽ“πŸŽ–


Congratulations. The feeling of achievement is great and gives the incentive to keep going.

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