Just completed W9 R3 and feel great, listend to some great Afro beats while running. So 9 week journey C25K completed now the journey is to stay fit for life and enjoy everyday ...
Week 9 run 3 Completed: Just completed W9 R3 and... - Couch to 5K
Week 9 run 3 Completed
![Cash2 profile image](https://images.hu-production.be/avatars/0b76783c3a184cb68675f3fab9a0fa99_small@2x_100x100.jpg)
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![Cash2 profile image](https://images.hu-production.be/avatars/0b76783c3a184cb68675f3fab9a0fa99_small@2x_100x100.jpg)
Cash2
Graduate
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![Ang33333 profile image](https://images.hu-production.be/avatars/3cfad5d0-ca78-493f-bf87-4021bf1b65b7_small@2x_100x100.jpg)
Ang33333Graduate
🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
MummycavAdministratorGraduate
Fantastic Cash2 ...well done on completing the programme....& for making a decision you will never regret...massive high five ✋ from me
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Woo hoo! Well done.
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Bridget007Graduate
Well done 😃🎉😃🎉😃
![Berksrover profile image](https://images.hu-production.be/avatars/9dd0e290d3676fabc679419a47946d25_small@2x_100x100.jpg)
BerksroverGraduate
Great stuff, hope you keep the running up now, you have done all the hard work, now is the time to reap the benefits
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Dexy5Graduate
Congratulations. So many graduates this week and well done for doing it in this heatwave. Hang around and consolidate for a few weeks and then we’ll see you at big school. 👏☀️😎🏅
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