Just completed C25K week 9 run 3

[Madferit]

So pleased to say I have just completed C25K programme, so satisfying - if i can do it, anyone can!! Would love to stay on the forum and progress. Thanks for being my 9 wks wingman! x

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 and 🎂

[Hidden]

Brilliant job! Yes hang around and consolidate and then set yourself some running goals. Dont forget to request your graduate badge😀

[MissUnderstanding Administrator On a break Graduate]

Massive congratulations!! What an achievement. Hope you’re doing some serious celebrating 🥳 🏃‍♀️👩‍🎓

Absolutely no need to stop posting. It’s great for everyone to see how our recent graduates carry on their journey…and we’d miss you!

You can request your all important graduate badge here… 🏅

healthunlocked.com/couchto5...

There’s a great guide to post c25k running here…

healthunlocked.com/couchto5...

Who knows where those runner’s legs will take you next? Have fun consolidating your brilliant feat in finishing c25k ❤️

[MissUnderstanding Administrator On a break Graduate]

Hello again! This is where you need to post on the thread…just scroll to the last post and look for “reply to Instructor57 ”

Hope that helps!

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[OldManRunning Graduate]

Great news Madferit, something to be celebrated 🎉🎉🏃‍♀️🏃🏃‍♂️🥂

[00marks Graduate]

Congratulations on completing C25K!

[DocEmmett Graduate]

Congratulations Madferit! 🙌🏃🎉🎊🏅

If you had any doubts, those should have evaporated. It's official, you're a runner!

[Rabbit561 Graduate]

It’s a great achievement isn’t it? Well done!!!

[JeremiahObadiah Graduate]

Fabulous. 🏃‍♂️🏃‍♂️