W1R2: I haven't forgotten those sacred words. Feeling good and enjoying the journey the second time round. Nice run π
Written by
Dee_N
Graduate
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12 Replies
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Well-done See 2nd time around you'll enjoy it more, is anyone a natural runner π become the runner you want to be, perhaps though warm that back up before you run, few gentle stretches nothing intense and running on a softer surface may help i.e grass or sand as opposed to paths and tarmac... And lastly make sure you're wearing trainers with adequate cushioning ππ
I can already feel it in my back! I certainly need to stretch more! I have the correct trainers (paid a small fortune for them π) thanks for the tips π
If you're having problems with your back try some core body exercises. Also, make sure you're running up tall, not hunched over. Imagine showing off your best earrings. π
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