I did it!! W9R3 achieved πnever thought Iβd be able to get this 71 year old body there. Having never run before I am not ashamed to say Iβm proud of myself! Not got to 5k yet but I will.
Graduated!: I did it!! W9R3 achieved πnever... - Couch to 5K
Graduated!
Amazing well done!! You have every right to feel proud and bask in your glory!!
Amazing! I just did W1R2 so it is inspiring to see what you have managed!
Well done!! thatβs amazing ππππͺ
Massive well done to you Veryan! Donβt worry about not getting to 5km, the majority donβt. But the title of the plan wouldnβt be as catchy as βCouch to 30 minutesβ would it! 5km will come on due course maybe in 30 minutes, maybe not. It takes me nearly 50 minutes and I graduated last August - but as long as I can run it Iβm happy! So on with those consolidation runs and then the worldβs your running track!
Thanks for thatπ
Amazing achievement, well done, much deserved, keep running. All the best.
Amazing Veryan. I struggled and in my 50s. What an inspiration to us. Happy completion day ππͺππ»ββοΈπ
Amazing, huge congratulations to you and you have every right to be proud of yourself, it is a great achievement.
Enjoy celebrating today and well done πππππͺππ₯π
That's brilliant, well done! πββοΈππ₯³πππ
Congratulations to you Veryan, you deserve to be very proud of yourself on graduating from C25K, well done π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate with a bubbly or whatever you want.
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Wow fantastic π