Couch to 5K

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Graduation 👩🏼‍🎓🏆🏃🏼‍♀️🤪❤️🙌🏼

So tonight was my final Week 9 run! I feel amazing for how far I’ve come!! I have so much more confidence in myself than I did 9 weeks ago! I definitely care less now than I did then about how people see me when I run. Now I couldn’t care less I just run 🏃🏼‍♀️. Alas it was not my best run this week but I finished strong 💪🏼- since I can actually run these days I think my first challenge is going to be the virgin money 5K for £5 race #runforhereos

For anyone at a point of struggle just know I’m 5ft 5” /165cm weighing in 105.5KG I’m a 27 years old female, I didn’t do this for weight loss but more for fitness and because I crazily decided this year I’m going to run the Great North Run (13.1 miles/ 22.2KM). So if I can reach week 9, graduate and feel this amazing to carry on so can you! YOU’BE GOT THIS! 💪🏼🙌🏼👌🏼🥳🏃🏼‍♀️👩🏼‍🎓🤩❤️

20 Replies

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Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Thank you 😊🏆❤️🥳💪🏼🏃🏼‍♀️🤪🙌🏼👌🏼 yes will do woohoo 🥳

Congratulations. Well done you 👏👏👏🥳🥳🥳🌞🌟🌻🏆🎓🥂🍾

Thank you 🏆🤪🙌🏼🥳🏃🏼‍♀️💁🏼‍♀️🏅💪🏼👌🏼🙌🏼

Fantastic, well done 👍, be very proud of yourself 👌👏👏👏👏✅✅🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Congratulations. Well done you 👏👏👏

Yayyy well done! Congratulations 🥳 🥳

Well done! You’ve just graduated to awesome 😎

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

That's great - well done!

Well done! I graduated last week so am now enjoying...just carrying on. No mad goals...but most importantly...no pressure! Im repeating my w9 route with just music or no music...and yet i can still hear Jo Wileys voice at key landmarks. It seems to get easier...

Well done...big achievement...life changing if you want it to be.

Well done

Huge congratulations on your graduation! Only just started and in the early stages W2R1 done this morning and in such awe of your achievement. Massive well done stay safe and keep going 👍

Well done on getting to W2! You’ve got a fair way to go but I promise you it will be worth it in the end I can’t believe how far I’ve come! I definitely didn’t think I’d be able to run for 30 minutes and feel good at the end of it when I started! Keep going you’ve got this! For me I’m going to be doing consolidation running for the next few weeks before I attempt the help for heroes 🦸🏼‍♀️ 5K/ £5 challenge, and then next step the 10K mark ... I’ve signed up to run the Great North Run and if all goes well I should be running 22K in September so that’s my target 🎯

I hope so 🤪 good luck for the runs and go smash those targets 🏃‍♀️ stay safe 🌈

👏🏻👏🏻👏🏻

Biggest congratulations!! And thank you for your post - I’ve been struggling with motivation this week (tomorrow is W5 R2) but I’m so glad you made this post as it has inspired me to carry on and hopefully join you in graduate status in a few weeks! 🤞🏼

You’ve got this!! The next few weeks will be tough but remember to slow tour run down if you need to don’t stop just keep going! You’re doing great! The end is almost here! 👍🏼🏅🏃🏼‍♀️🙌🏼👌🏼🏆💪🏼