Graduation πŸ‘©πŸΌβ€πŸŽ“πŸ†πŸƒπŸΌβ€β™€οΈπŸ€ͺβ€οΈπŸ™ŒπŸΌ: So tonight... - Couch to 5K

Couch to 5K

127,162 members β€’ 155,508 posts

Graduation πŸ‘©πŸΌβ€πŸŽ“πŸ†πŸƒπŸΌβ€β™€οΈπŸ€ͺβ€οΈπŸ™ŒπŸΌ

sandiecullip profile image
sandiecullipGraduate
β€’20 Replies

So tonight was my final Week 9 run! I feel amazing for how far I’ve come!! I have so much more confidence in myself than I did 9 weeks ago! I definitely care less now than I did then about how people see me when I run. Now I couldn’t care less I just run πŸƒπŸΌβ€β™€οΈ. Alas it was not my best run this week but I finished strong πŸ’ͺ🏼- since I can actually run these days I think my first challenge is going to be the virgin money 5K for Β£5 race #runforhereos

For anyone at a point of struggle just know I’m 5ft 5” /165cm weighing in 105.5KG I’m a 27 years old female, I didn’t do this for weight loss but more for fitness and because I crazily decided this year I’m going to run the Great North Run (13.1 miles/ 22.2KM). So if I can reach week 9, graduate and feel this amazing to carry on so can you! YOU’BE GOT THIS! πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ‘ŒπŸΌπŸ₯³πŸƒπŸΌβ€β™€οΈπŸ‘©πŸΌβ€πŸŽ“πŸ€©β€οΈ

20 Replies
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AlMorr profile image
AlMorrAmbassador

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

sandiecullip profile image
sandiecullipGraduate in reply to AlMorr

Thank you πŸ˜ŠπŸ†β€οΈπŸ₯³πŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈπŸ€ͺπŸ™ŒπŸΌπŸ‘ŒπŸΌ yes will do woohoo πŸ₯³

Speedy60 profile image
Speedy60Graduate

Congratulations. Well done you πŸ‘πŸ‘πŸ‘πŸ₯³πŸ₯³πŸ₯³πŸŒžπŸŒŸπŸŒ»πŸ†πŸŽ“πŸ₯‚πŸΎ

sandiecullip profile image
sandiecullipGraduate in reply to Speedy60

Thank you πŸ†πŸ€ͺπŸ™ŒπŸΌπŸ₯³πŸƒπŸΌβ€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ…πŸ’ͺπŸΌπŸ‘ŒπŸΌπŸ™ŒπŸΌ

Bikeroldboy profile image
BikeroldboyGraduate

Fantastic, well done πŸ‘, be very proud of yourself πŸ‘ŒπŸ‘πŸ‘πŸ‘πŸ‘βœ…βœ…πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

RamblingWren profile image
RamblingWrenGraduate

Congratulations. Well done you πŸ‘πŸ‘πŸ‘

Workingathome profile image
WorkingathomeGraduate

Yayyy well done! Congratulations πŸ₯³ πŸ₯³

JarLo profile image
JarLoGraduate

Well done! You’ve just graduated to awesome 😎

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

TortoiseRegretsHare profile image
TortoiseRegretsHareGraduate

That's great - well done!

seabadger profile image
seabadgerGraduate

Well done! I graduated last week so am now enjoying...just carrying on. No mad goals...but most importantly...no pressure! Im repeating my w9 route with just music or no music...and yet i can still hear Jo Wileys voice at key landmarks. It seems to get easier...

Well done...big achievement...life changing if you want it to be.

Sofie2019 profile image
Sofie2019

Well done

Joggingon2020 profile image
Joggingon2020

Huge congratulations on your graduation! Only just started and in the early stages W2R1 done this morning and in such awe of your achievement. Massive well done stay safe and keep going πŸ‘

sandiecullip profile image
sandiecullipGraduate in reply to Joggingon2020

Well done on getting to W2! You’ve got a fair way to go but I promise you it will be worth it in the end I can’t believe how far I’ve come! I definitely didn’t think I’d be able to run for 30 minutes and feel good at the end of it when I started! Keep going you’ve got this! For me I’m going to be doing consolidation running for the next few weeks before I attempt the help for heroes πŸ¦ΈπŸΌβ€β™€οΈ 5K/ Β£5 challenge, and then next step the 10K mark ... I’ve signed up to run the Great North Run and if all goes well I should be running 22K in September so that’s my target 🎯

Joggingon2020 profile image
Joggingon2020 in reply to sandiecullip

I hope so πŸ€ͺ good luck for the runs and go smash those targets πŸƒβ€β™€οΈ stay safe 🌈

Renee109 profile image
Renee109Graduate

πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Gidget28 profile image
Gidget28Graduate

Biggest congratulations!! And thank you for your post - I’ve been struggling with motivation this week (tomorrow is W5 R2) but I’m so glad you made this post as it has inspired me to carry on and hopefully join you in graduate status in a few weeks! 🀞🏼

sandiecullip profile image
sandiecullipGraduate in reply to Gidget28

You’ve got this!! The next few weeks will be tough but remember to slow tour run down if you need to don’t stop just keep going! You’re doing great! The end is almost here! πŸ‘πŸΌπŸ…πŸƒπŸΌβ€β™€οΈπŸ™ŒπŸΌπŸ‘ŒπŸΌπŸ†πŸ’ͺ🏼

PollensaPal profile image
PollensaPal

πŸ‘πŸ‘πŸ‘ Congratulations-brilliant feeling isn’t it!

sandiecullip profile image
sandiecullipGraduate in reply to PollensaPal

Thank you! Yes amazing πŸ™ŒπŸΌπŸƒπŸΌβ€β™€οΈπŸ₯³πŸ‘ŒπŸΌβ€οΈ

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