AlMorrAmbassador3 years ago

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

sandiecullipGraduate in reply to AlMorr3 years ago

Thank you 😊🏆❤️🥳💪🏼🏃🏼‍♀️🤪🙌🏼👌🏼 yes will do woohoo 🥳

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Speedy60Graduate3 years ago

Congratulations. Well done you 👏👏👏🥳🥳🥳🌞🌟🌻🏆🎓🥂🍾

sandiecullipGraduate in reply to Speedy603 years ago

Thank you 🏆🤪🙌🏼🥳🏃🏼‍♀️💁🏼‍♀️🏅💪🏼👌🏼🙌🏼

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BikeroldboyGraduate3 years ago

Fantastic, well done 👍, be very proud of yourself 👌👏👏👏👏✅✅🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

RamblingWrenGraduate3 years ago

Congratulations. Well done you 👏👏👏

WorkingathomeGraduate3 years ago

Yayyy well done! Congratulations 🥳 🥳

JarLoGraduate3 years ago

Well done! You’ve just graduated to awesome 😎

IannodaTruffeMentor3 years ago

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

TortoiseRegretsHareGraduate3 years ago

That's great - well done!

seabadgerGraduate3 years ago

Well done! I graduated last week so am now enjoying...just carrying on. No mad goals...but most importantly...no pressure! Im repeating my w9 route with just music or no music...and yet i can still hear Jo Wileys voice at key landmarks. It seems to get easier...

Well done...big achievement...life changing if you want it to be.

Sofie20193 years ago

Well done

Joggingon20203 years ago

Huge congratulations on your graduation! Only just started and in the early stages W2R1 done this morning and in such awe of your achievement. Massive well done stay safe and keep going 👍

sandiecullipGraduate in reply to Joggingon20203 years ago

Well done on getting to W2! You’ve got a fair way to go but I promise you it will be worth it in the end I can’t believe how far I’ve come! I definitely didn’t think I’d be able to run for 30 minutes and feel good at the end of it when I started! Keep going you’ve got this! For me I’m going to be doing consolidation running for the next few weeks before I attempt the help for heroes 🦸🏼‍♀️ 5K/ £5 challenge, and then next step the 10K mark ... I’ve signed up to run the Great North Run and if all goes well I should be running 22K in September so that’s my target 🎯

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Joggingon2020 in reply to sandiecullip3 years ago

I hope so 🤪 good luck for the runs and go smash those targets 🏃‍♀️ stay safe 🌈

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Renee109Graduate3 years ago

👏🏻👏🏻👏🏻

Gidget28Graduate3 years ago

Biggest congratulations!! And thank you for your post - I’ve been struggling with motivation this week (tomorrow is W5 R2) but I’m so glad you made this post as it has inspired me to carry on and hopefully join you in graduate status in a few weeks! 🤞🏼

sandiecullipGraduate in reply to Gidget283 years ago

You’ve got this!! The next few weeks will be tough but remember to slow tour run down if you need to don’t stop just keep going! You’re doing great! The end is almost here! 👍🏼🏅🏃🏼‍♀️🙌🏼👌🏼🏆💪🏼

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PollensaPal3 years ago

👏👏👏 Congratulations-brilliant feeling isn’t it!

sandiecullipGraduate in reply to PollensaPal3 years ago

Thank you! Yes amazing 🙌🏼🏃🏼‍♀️🥳👌🏼❤️

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