Graduation πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ - Couch to 5K

Couch to 5K
86,051 members β€’ 117,778 posts

Graduation πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Well I did my first park run and graduated at the same time this morning. It was messy but I did it! Thank you to everyone who provides advice and support I think I would’ve given up by now without all of your advice, thank you from the bottom of my heart xxx

18 Replies
oldest β€’ newest

Lisa congratulations ..i remember that feeling its so good ...wrap it up and keep it forever ..well done girl ..happy running πŸ˜€πŸƒ

2 likes
Reply

Thank you, I’m so happy πŸ˜ƒ

Reply

Congratulations Lisa3009 for your graduation and on completing it at a 5k parkrun,well done. To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page

1 like
Reply

Oh ok, thank you for letting me know πŸ˜ƒπŸ˜ƒπŸ˜ƒ

Reply

Congratulations! πŸƒβ€β™€οΈπŸΎπŸƒβ€β™€οΈπŸŽ‰πŸŽ“πŸŽ“πŸŽ“πŸŽ“πŸŽ“πŸŽ“πŸŽ“πŸŽ“πŸŽ“

1 like
Reply

Thank you 😍😍😍😍😍

Reply

Well done you! Congratulations! Enjoy your time on the podium and all the very best for your onward running journey,πŸŽ“πŸΎπŸ₯‚πŸ…πŸ‘πŸ»πŸ˜ŠπŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

1 like
Reply

Thank you so much, and you 😁😁😁😁😁

Reply

Congratulations Lisa! What a great way to graduate too... hope you’ll enjoy many more parkruns and all future challenges. Enjoy your celebration.

1 like
Reply

Thank you and you too

1 like
Reply

Many congratulations on your graduation fellow.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

1 like
Reply

Thank you,btw my night running lights that fit on my shoes are great!!

1 like
Reply

Congratulations Lisa, I also graduated at park run yesterday. What a great atmosphere. What’s your running plans now?

1 like
Reply

Hi jlw34, congratulations to you too, firstly I’d like to run 5k in 30mins, so I’m going to aim for that and give myself a month then I’d like to train for 10K perhaps by January or February. Next summer I’d like to run a half marathon for charity. What about you?

Reply

What time did you do yesterday. I was chuffed with 36:55 and aiming to get it down to 35 initially.

I think I will consolidate my 5K runs for a couple of months then start training for a 10K. I think that’s the distance I’ll stick at. πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Reply

I did 36:37 yesterday and that’s the first time I’d got to 5k too so am over the moon. I think we deserve a really big pat on the back go us!!!!

Reply

Brilliant - well done - park runs are great fun aren’t they ? πŸ‘

Reply

Thank you but I didn’t really enjoy it, i felt really self conscious for some bizarre reason but the run director was really lovely.

Reply

You may also like...