Graduation πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ - Couch to 5K

Couch to 5K
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Graduation πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Lisa3009
Lisa3009Graduate
β€’18 Replies

Well I did my first park run and graduated at the same time this morning. It was messy but I did it! Thank you to everyone who provides advice and support I think I would’ve given up by now without all of your advice, thank you from the bottom of my heart xxx

18 Replies
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Myrar
MyrarGraduate

Lisa congratulations ..i remember that feeling its so good ...wrap it up and keep it forever ..well done girl ..happy running πŸ˜€πŸƒ

Lisa3009
Lisa3009Graduate
in reply to Myrar

Thank you, I’m so happy πŸ˜ƒ

AlMorr
AlMorrGraduate

Congratulations Lisa3009 for your graduation and on completing it at a 5k parkrun,well done. To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page

Lisa3009
Lisa3009Graduate
in reply to AlMorr

Oh ok, thank you for letting me know πŸ˜ƒπŸ˜ƒπŸ˜ƒ

Equi-geek
Equi-geekGraduate

Congratulations! πŸƒβ€β™€οΈπŸΎπŸƒβ€β™€οΈπŸŽ‰πŸŽ“πŸŽ“πŸŽ“πŸŽ“πŸŽ“πŸŽ“πŸŽ“πŸŽ“πŸŽ“

Lisa3009
Lisa3009Graduate
in reply to Equi-geek

Thank you 😍😍😍😍😍

Well done you! Congratulations! Enjoy your time on the podium and all the very best for your onward running journey,πŸŽ“πŸΎπŸ₯‚πŸ…πŸ‘πŸ»πŸ˜ŠπŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Lisa3009
Lisa3009Graduate

Thank you so much, and you 😁😁😁😁😁

UnfitNoMore
UnfitNoMoreAdministrator

Congratulations Lisa! What a great way to graduate too... hope you’ll enjoy many more parkruns and all future challenges. Enjoy your celebration.

Lisa3009
Lisa3009Graduate
in reply to UnfitNoMore

Thank you and you too

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

Lisa3009
Lisa3009Graduate
in reply to IannodaTruffe

Thank you,btw my night running lights that fit on my shoes are great!!

jlw34
jlw34Graduate

Congratulations Lisa, I also graduated at park run yesterday. What a great atmosphere. What’s your running plans now?

Lisa3009
Lisa3009Graduate
in reply to jlw34

Hi jlw34, congratulations to you too, firstly I’d like to run 5k in 30mins, so I’m going to aim for that and give myself a month then I’d like to train for 10K perhaps by January or February. Next summer I’d like to run a half marathon for charity. What about you?

jlw34
jlw34Graduate
in reply to Lisa3009

What time did you do yesterday. I was chuffed with 36:55 and aiming to get it down to 35 initially.

I think I will consolidate my 5K runs for a couple of months then start training for a 10K. I think that’s the distance I’ll stick at. πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Lisa3009
Lisa3009Graduate

I did 36:37 yesterday and that’s the first time I’d got to 5k too so am over the moon. I think we deserve a really big pat on the back go us!!!!

spils
spilsGraduate

Brilliant - well done - park runs are great fun aren’t they ? πŸ‘

Lisa3009
Lisa3009Graduate
in reply to spils

Thank you but I didn’t really enjoy it, i felt really self conscious for some bizarre reason but the run director was really lovely.

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