Well I did my first park run and graduated at the same time this morning. It was messy but I did it! Thank you to everyone who provides advice and support I think I would’ve given up by now without all of your advice, thank you from the bottom of my heart xxx
Graduation 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️ - Couch to 5K
Couch to 5K
Lisa congratulations ..i remember that feeling its so good ...wrap it up and keep it forever ..well done girl ..happy running 😀🏃
Congratulations Lisa3009 for your graduation and on completing it at a 5k parkrun,well done. To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page
Well done you! Congratulations! Enjoy your time on the podium and all the very best for your onward running journey,🎓🍾🥂🏅👏🏻😊🎉🏃♀️🏃♀️🏃♀️
Congratulations Lisa! What a great way to graduate too... hope you’ll enjoy many more parkruns and all future challenges. Enjoy your celebration.
Many congratulations on your graduation fellow.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations Lisa, I also graduated at park run yesterday. What a great atmosphere. What’s your running plans now?
Hi jlw34, congratulations to you too, firstly I’d like to run 5k in 30mins, so I’m going to aim for that and give myself a month then I’d like to train for 10K perhaps by January or February. Next summer I’d like to run a half marathon for charity. What about you?
I did 36:37 yesterday and that’s the first time I’d got to 5k too so am over the moon. I think we deserve a really big pat on the back go us!!!!
Brilliant - well done - park runs are great fun aren’t they ? 👍
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Well happy to have completed the plan.
Thank you to all the mentors on here who post links and hints