Just completed W9R3, it wasn’t quite the 5K (4.7 to be exact) I’m blaming the two flies I swallowed along the way - yuk! Treated myself to some new running trainers to continue with the running. Park Run next!
Graduated 🏃🏻♀️💪🏆: Just completed W9R3, it... - Couch to 5K
Congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
I am going to consolidate my 30 minute runs twice a week for the next 3 weeks, usually on a Wednesday and Saturday, however, tomorrow I am just going to run a short distance, say for 5 minutes then I 'll start in earnest with those consolidation runs on Saturday. On Mondays, I will just run for no more than 15 or 20 minutes