Graduated πŸƒπŸ»β€β™€οΈπŸ’ͺπŸ†: Just completed W9R3, it... - Couch to 5K

Couch to 5K
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Graduated πŸƒπŸ»β€β™€οΈπŸ’ͺπŸ†

Janjon1970
Janjon1970Graduate
β€’18 Replies

Just completed W9R3, it wasn’t quite the 5K (4.7 to be exact) I’m blaming the two flies I swallowed along the way - yuk! Treated myself to some new running trainers to continue with the running. Park Run next!

18 Replies
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Katiepops
KatiepopsGraduate

Fantastic! Well done. Did the extra fly protein help in any way?! 4.7 is epic. I think that most people don’t do 5 in 30 minutes by week 9. Keep going - enjoy your new trainers!😊

Janjon1970
Janjon1970Graduate
in reply to Katiepops

I did chuckle to myself that it was an energy boost x

Flowell
FlowellGraduate
in reply to Janjon1970

They are a great source of protein....

Jay66UK
Jay66UKGraduate

Well done! What trainers did you get?!

Janjon1970
Janjon1970Graduate
in reply to Jay66UK

After a visit to a proper running shop and a stint on a treadmill, came away with Brooks bright pink ones so everyone can see me coming πŸ˜‚

Jay66UK
Jay66UKGraduate
in reply to Janjon1970

Excellent! I got some Brooks Glycerin’s with bright yellow go faster stripes!!

Woohoo that’s brilliant well done πŸ‘πŸ₯‡πŸ†πŸΎ

Saartjie
SaartjieGraduate

Brilliant! Well done πŸ˜ƒπŸƒβ€β™€οΈπŸŽ‰πŸ…πŸΎ

πŸ˜†πŸ˜†πŸ˜† Poor flies!

IannodaTruffe
IannodaTruffeAdministrator

Congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Myrar
MyrarGraduate

Congratulations ...Well done ..All the best on your running journey 😊😊

Gilliano666
Gilliano666Graduate

πŸƒβ€β™€οΈπŸ‘congratulations πŸ€—

Well done! I hate swallowing flies, also when they fly into your eyes πŸ˜‚ congratulations on graduating x

Ang33333
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

Alanist
AlanistGraduate

Fantastic, well done you. Enjoy your momentπŸ˜€

AlMorr
AlMorrGraduate

Hi Janjon1970, we share the same podium, I too completed R3 of week 9 today, congratulations.

Janjon1970
Janjon1970Graduate
in reply to AlMorr

Congratulations to you too, we can be very pleased with ourselves πŸ†

AlMorr
AlMorrGraduate
in reply to Janjon1970

I am going to consolidate my 30 minute runs twice a week for the next 3 weeks, usually on a Wednesday and Saturday, however, tomorrow I am just going to run a short distance, say for 5 minutes then I 'll start in earnest with those consolidation runs on Saturday. On Mondays, I will just run for no more than 15 or 20 minutes

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