Just completed W9R3, it wasn’t quite the 5K (4.7 to be exact) I’m blaming the two flies I swallowed along the way - yuk! Treated myself to some new running trainers to continue with the running. Park Run next!
Graduated 🏃🏻♀️💪🏆: Just completed W9R3, it... - Couch to 5K
Couch to 5K
Fantastic! Well done. Did the extra fly protein help in any way?! 4.7 is epic. I think that most people don’t do 5 in 30 minutes by week 9. Keep going - enjoy your new trainers!😊
Well done! What trainers did you get?!
Woohoo that’s brilliant well done 👏🥇🏆🍾
Brilliant! Well done 😃🏃♀️🎉🏅🍾
😆😆😆 Poor flies!
Congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations ...Well done ..All the best on your running journey 😊😊
Well done! I hate swallowing flies, also when they fly into your eyes 😂 congratulations on graduating x
Fantastic, well done you. Enjoy your moment😀
Hi Janjon1970, we share the same podium, I too completed R3 of week 9 today, congratulations.
Congratulations to you too, we can be very pleased with ourselves 🏆
I am going to consolidate my 30 minute runs twice a week for the next 3 weeks, usually on a Wednesday and Saturday, however, tomorrow I am just going to run a short distance, say for 5 minutes then I 'll start in earnest with those consolidation runs on Saturday. On Mondays, I will just run for no more than 15 or 20 minutes
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