Just completed W9R3, it wasnโt quite the 5K (4.7 to be exact) Iโm blaming the two flies I swallowed along the way - yuk! Treated myself to some new running trainers to continue with the running. Park Run next!
Graduated ๐๐ปโโ๏ธ๐ช๐: Just completed W9R3, it... - Couch to 5K
Graduated ๐๐ปโโ๏ธ๐ช๐
![Janjon1970 profile image](https://images.hu-production.be/avatars/375fbf4b4212a62c409dc8690161faa2_small@2x_100x100.jpg)
![Janjon1970 profile image](https://images.hu-production.be/avatars/375fbf4b4212a62c409dc8690161faa2_small@2x_100x100.jpg)
![Katiepops profile image](https://images.hu-production.be/avatars/75f9edeab802968f196feac1576aac7b_small@2x_100x100.jpg)
Fantastic! Well done. Did the extra fly protein help in any way?! 4.7 is epic. I think that most people donโt do 5 in 30 minutes by week 9. Keep going - enjoy your new trainers!๐
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Well done! What trainers did you get?!
![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
Woohoo thatโs brilliant well done ๐๐ฅ๐๐พ
![Saartjie profile image](https://images.hu-production.be/avatars/788e0e6ce32f2af8d47b1cb1bb30ea4f_small@2x_100x100.jpg)
Brilliant! Well done ๐๐โโ๏ธ๐๐ ๐พ
๐๐๐ Poor flies!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Myrar profile image](https://images.hu-production.be/avatars/eacc8aea-24ef-4ddd-ba96-3d2f447b96e0_small@2x_100x100.jpg)
Congratulations ...Well done ..All the best on your running journey ๐๐
![Gilliano666 profile image](https://images.hu-production.be/avatars/8af1e08a06d27d1d26ecf329263f7d75_small@2x_100x100.jpg)
๐โโ๏ธ๐congratulations ๐ค
![Susietirzah78 profile image](https://images.hu-production.be/avatars/90d5a1c3615e4856d0db17b65893bccf_small@2x_100x100.jpg)
Well done! I hate swallowing flies, also when they fly into your eyes ๐ congratulations on graduating x
![Ang33333 profile image](https://images.hu-production.be/avatars/3cfad5d0-ca78-493f-bf87-4021bf1b65b7_small@2x_100x100.jpg)
๐พ๐พ๐พ๐พ๐พ๐พ๐พ๐พ๐พ๐พ๐พ
![Alanist profile image](https://images.hu-production.be/avatars/09f167a940cde9be5ab6c93fd93a5c53_small@2x_100x100.jpg)
Fantastic, well done you. Enjoy your moment๐
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Hi Janjon1970, we share the same podium, I too completed R3 of week 9 today, congratulations.
Congratulations to you too, we can be very pleased with ourselves ๐
I am going to consolidate my 30 minute runs twice a week for the next 3 weeks, usually on a Wednesday and Saturday, however, tomorrow I am just going to run a short distance, say for 5 minutes then I 'll start in earnest with those consolidation runs on Saturday. On Mondays, I will just run for no more than 15 or 20 minutes