I made it! woooop, wooop wooop!
I completed the Park Run this morning for the first time (I registered over a year ago). It was quite tough because I got carried away with the occasion and being in amongst other runners. I set off too fast, which I am prone to doing. But once I found my rhythm I was ok, I even overtook people, imagine that . I still got lapped by the speedy runners mind!
And the icing on the cake........
I finished in under 30 minutes! I've not had my official time yet but I reckon it was around 29:30 ish, a good lump of a minute faster than Thursday.
I feel really chuffed this morning, I have run 5k three times in one week after only 9 weeks training. It wasn't that long ago I was in a real mess health wise. Absolutely amazing.
I am going to wear my new 'Graduation' shirt with pride today!
Thanks everyone for your support, encouragement and generally being nice people.