Graduation πŸ‘©β€πŸŽ“πŸƒπŸ»β€β™€οΈ: Soooooo tonight I... - Couch to 5K

Couch to 5K

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Graduation πŸ‘©β€πŸŽ“πŸƒπŸ»β€β™€οΈ

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Soooooo tonight I completed the my final run with the app!!! The last 9 weeks have truly been amazing and can’t believe how fast it has flown by.... glad with my progress and will keep this up πŸƒπŸ»β€β™€οΈ

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IannodaTruffe profile image
IannodaTruffeAdministrator

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

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Hidden in reply to IannodaTruffe

Thank you, I will definitely be doing consolidation runs πŸƒπŸ»β€β™€οΈ

zokki profile image
zokkiGraduate in reply to IannodaTruffe

πŸ‘πŸ» well done. Congrats!!!!πŸ₯³

Wenderwoo profile image
WenderwooGraduate

Congratulations πŸ†πŸ‘πŸ˜

AlMorr profile image
AlMorrGraduate

Congratulations to you HackneyGal, the administrators are having a busy day today, you are amongst the many runners who have graduated from C25K

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement πŸƒπŸΎ πŸ‘ πŸŽ“

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Hidden in reply to AlMorr

Thank you.... I have done it let’s see when I get my badge ☺️

Papillon17 profile image
Papillon17Graduate

Congratulations and consolidation are now your two new words . Well done and good luck

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Hidden in reply to Papillon17

Thank you, I will now look forward to doing consolidation runs πŸƒπŸ»β€β™€οΈ

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Hidden

Congratulations πŸ₯‡I graduated today too, a great feeling isn't it and I agree, 9 weeks has gone quick.

Here's to being Runners πŸ»πŸ‘

Papillon17 profile image
Papillon17Graduate in reply to Hidden

Congratulations to you as well.

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Hidden in reply to Papillon17

Thank you 😊

Papillon17 profile image
Papillon17Graduate in reply to Hidden

You need congratulations and consolidation. Take it easy run regular take your time and like me you can run half marathons in less than a year.

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Hidden in reply to Papillon17

Half marathons seem scary at the moment but then again.... 9 weeks ago 5k seemed the same... so watch this space. I will work towards it but will take my time to avoid any injuries πŸ™ˆ

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Hidden in reply to Hidden

Well done on graduating too.... now to continue running and who knows what distances we will be doing next year πŸƒπŸ»β€β™€οΈ

Papillon17 profile image
Papillon17Graduate in reply to Hidden

If like me I did a half marathon in less than a year

Viola21 profile image
Viola21Graduate

Congratulations I graduated today too - isn’t it an absolutely amazing feeling.😊

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Hidden in reply to Viola21

Thank you Viola21.... such a great feeling ☺️

Speedy60 profile image
Speedy60Graduate

Excellent! Another runner! πŸ‘πŸ₯³πŸ‘πŸ₯³πŸ‘πŸ₯³πŸ₯‚πŸΎ

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Hidden in reply to Speedy60

Woohoo I am now a runner πŸƒπŸ»β€β™€οΈ

Congratulations πŸ₯³πŸ₯³πŸ₯³ it’s so inspirational how people are loving running

Hidden profile image
Hidden in reply to lizzie09

Thank you 😊 now on to the next challenge

Mands50 profile image
Mands50Graduate

Well done you. Hope you enjoy the rest of your running journey πŸ‘πŸ‘

Congratulations!

Penoverfifty profile image
PenoverfiftyGraduate

I completed yesterday as well, what a buzz, can't believe I can run for nearly three miles!!!

AineB2020 profile image
AineB2020Graduate

Congratulations

pippkins profile image
pippkinsGraduate

Congratulations, Runner!

Have a great few consolidation weeks, as the spring weather gets warmer the runs should become even more enjoyable! :)

Massive we done πŸƒπŸΌβ€β™€οΈπŸ‘πŸƒπŸΌβ€β™€οΈπŸ‘πŸŽ“

kindarunnin profile image
kindarunninGraduate

Congratulations!! Such an achievement completing the programme, hope you continue to progress with your running, that buzz gets addictive.

Well done. πŸ‘πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

BarbieW profile image
BarbieWGraduate

Well done you, great achievement!

Well done it’s a huge achievement! Hope you are feeling very proud still 😊. I’m doing my last one this morning, I can’t believe I’ve got here and how quick it’s gone as well. Think I’ll be lost without MJ telling me what to do though! Happy running πŸƒπŸ½β€β™€οΈ

Congratulations HacknayGal ! What a fantastic feeling it must be πŸ˜€ I have two more weeks to go ... Happy running πŸ˜„

Hidden profile image
Hidden in reply to Moosey60

Those two weeks will fly by and before you know it you’ll be graduating πŸ‘ŒπŸ½ happy running

Congratulations! It’s a great feeling isn’t it. I graduated a couple of weeks ago and earlier this week did my first 7.5km run. Keep going - it’s a great experience to push past the 5km.

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Hidden in reply to Bostonlandy

Congratulations to running 7.5km.... hopefully I’ll be there soon

Congratulations! Well done on finishing the programme. I’m one run behind you πŸƒβ€β™€οΈ

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Hidden in reply to agirlinwinter

Thank you and congratulations in advance πŸ‘©β€πŸŽ“

pete1212 profile image
pete1212Graduate

Well done on your graduation πŸŽ“

Synbabe profile image
SynbabeGraduate

Congratulations! I’m hoping to graduate tomorrow! But I’m doing C24K at the moment! 🀣

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Hidden in reply to Synbabe

Hope you graduated today.... it doesn’t matter about distance as long as your doing it πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈ

Val183 profile image
Val183Graduate

Brilliant!!!!

PandaCory profile image
PandaCoryGraduate

That's great! I've got one more to go & I can't wait - I never imagined that I'd get this far. Well done!

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Hidden in reply to PandaCory

Thank you and well done for getting this far.... hope you enjoyed your final run πŸƒπŸ»β€β™€οΈ

PandaCory profile image
PandaCoryGraduate in reply to Hidden

Haha it was horrible (rain & wind), but i just kept plugging away. I think that's the beauty of this programme. Under any other circumstances I'd have given up & started to walk, but the coach keeps you going! Hopefully my 1st postgraduate run will be in better conditions 🌧🌧😁

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Hidden in reply to PandaCory

Ohhh πŸ™ˆ well you got it done and that’s the most important thing. I completely agree, the programme kept me going no matter what the weather and I need to maintain that mentality now.

Running tomorrow πŸƒπŸ»β€β™€οΈ I’ve got my first 5k run booked in for next week Sunday πŸ˜€

Really well done you should be proud ..

Yogaandrun profile image
YogaandrunGraduate

Well done, enjoy your running and get out there.

I've been running for just over a year and love it (most runs) but the c25k was the best thing I ever did.

Enjoy !!

Hidden profile image
Hidden in reply to Yogaandrun

Thank you, I think this is the best stepping stone to getting into running

Yogaandrun profile image
YogaandrunGraduate in reply to Hidden

Totally agree

johnm12 profile image
johnm12Graduate

Hello runner! Congratulations. As others have said "Now consolidate". This will mean that your addiction is complete. This running thing is truly amazing. Soon ( if you havent done already)you will join the rest if us in banging on about running shoes, running belts, running watches and running tops and leggings. Still this is the cheapest sport!

If you get a tenth of the benefits I have got you will be well pleased. Once again... WELL DONE!

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Hidden in reply to johnm12

Ohhh I haven’t done it much on the forum but my brother and friends have heard all about my running obsessive talk.... talking about shoes, belts and running clothes.... I had a fitbit prior to doing the C25K but now I’m just screenshotting all my runs and showing everyone my progress πŸ™ˆ slightly obsessed now

Hidden profile image
Hidden

Well done

Hidden profile image
Hidden

Well done!

I completed mine last week, I miss MJ’s words of encouragement though.

Just consolidating now, have you considered C25K graduation app?

Keep running!

Hidden profile image
Hidden in reply to Hidden

C25k graduation app? I haven’t heard of this, I’ve had a look at apps that can help you achieve 10K over a number of weeks but I have sort of set myself targets.

I will continue running 5k’s 2/3 times a week until May (so I can work on my running technique) and then slowly add distance to my runs. Is this a good way to do it? πŸ€”

Hidden profile image
Hidden in reply to Hidden

Ohhhh and I forgot to say well done on graduating the app too πŸ‘©β€πŸŽ“

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