Hi all newbie x

[JenT88]

Hello 👋 all , newbie to the community lol and I’m looking to following people’s journey and sharing mine with you all , hope you all

Have a lovely day x

[Snodrop Graduate]

Go for it JenT, they say the most important step in getting fit and healthy is the step out of your front door( virus permitting) go for it, the forum really helped me to stick with it and graduation was a great feeling , you can do it, just stick rigidly to the plan with proper rest days ... give us all updates!

[JenT88 in reply to Snodrop]

Ima go all out , it’s nice t get that bit of push when you push others , thank you for the bit of advice noted ! Yeah I need something that keeps my mind working n structure is well needed , I will follow it down to t lol x

I’ll keep you posted x

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[JenT88 in reply to IannodaTruffe]

Thank you 🙏🏽 can’t wait to smash it. X

[IannodaTruffe Mentor in reply to JenT88]

This plan is not about smashing it, as the guide will make clear, but gradually conditioning your body to the stresses of running, to avoid injury.

[JenT88 in reply to IannodaTruffe]

Everything in moderation of course n he’ll no injury lol x

[Hidden]

Hello and welcome..

It's a great forum and I'm sure you will get lots of support for your running..

Take care 😀

[JenT88 in reply to Hidden]

Well thank you for welcoming me and it’s what I need to get into my running x

[Hidden in reply to JenT88]

You will be flying in no time.. 👍

Just ask on here about anything.

[JenT88 in reply to Hidden]

6 months ago I was lol , was prepping for a show then fell so ill , but yeah ima start in about hour , no slacking x

[Hidden in reply to JenT88]

You are starting today, well good on you..

Let us know how it goes.. 👍

[JenT88 in reply to Hidden]

Completed day 1 yesterday and I loved it x

[Hidden in reply to JenT88]

Brilliant!

When is day 2?

[Nilsam Graduate]

Happy running, JenT88.

[JenT88 in reply to Nilsam]

Thank you , back on it shortly, day 2 x

[Nilsam Graduate in reply to JenT88]

Well done, JenT88. We will look out for the post. 😎