I'm back lol , busy week work work , but still been getting out there , got a gym boss & doing jeff Galloway runs so far so good . Counting on making some progress after a year of not . Been reading all your posts & your all going great guns . Just to let you know I'm still here . Happy running all .
Hi all : I'm back lol , busy week work work... - Couch to 5K
Hi all
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
Glad you are still going for it Rockette! Hope all works out well for you now x
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
I'm thinking about giving Jeff a go. Are you enjoying it? Glad you've found your mojo. Happy running.
Yes takes a bit a getting used to but it doesn't take long . Just experimenting Wi the ratios but I'm sick a having to be on the injury bench with the constant running so for me it's worth it .
For me I think i would benefit for upping my distance I have an energy cut off after 1km but by the time I've done 5km I am finished. So I am. Going to try 2:1 from Monday. Hope it really helps with the injury free for you.
![pot58 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Welcome back!Glad that you are enjoying running again..Look forward to reading your posts.
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Hi Rockette, good to hear from you. I keep hearing great things about the Geoff Galloway method. Really hope it works for you.
![pinkangel16 profile image](https://images.hu-production.be/avatars/308e399473969872190a1d1d12c8a393_small@2x_100x100.jpg)
Hiya, good to see you back.
Sounds like you're back on track then - great stuff.
x
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Nice to hear from you Rockette, and glad that you are keeping injury free. Run/walk really works for me.
Happy running.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Hi rockette! Glad you're still running! Did you run today? It was torrential rain down the m1. I got well and truly soaked
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Hi Rockette
I'm fine ta!
Been out running today and done an exercise session at home, so feeling fit. Hope it lasts! Ha ha