Hi all

[Rockette]

I'm back lol , busy week work work , but still been getting out there , got a gym boss & doing jeff Galloway runs so far so good . Counting on making some progress after a year of not . Been reading all your posts & your all going great guns . Just to let you know I'm still here . Happy running all .

[no-excuse Graduate]

Glad you are still going for it Rockette! Hope all works out well for you now x

[Rockette in reply to no-excuse]

Thanks noexcuse

[Realfoodieclub Graduate]

I'm thinking about giving Jeff a go. Are you enjoying it? Glad you've found your mojo. Happy running.

[Rockette in reply to Realfoodieclub]

Yes takes a bit a getting used to but it doesn't take long . Just experimenting Wi the ratios but I'm sick a having to be on the injury bench with the constant running so for me it's worth it .

[Realfoodieclub Graduate in reply to Rockette]

For me I think i would benefit for upping my distance I have an energy cut off after 1km but by the time I've done 5km I am finished. So I am. Going to try 2:1 from Monday. Hope it really helps with the injury free for you.

[Rockette in reply to Realfoodieclub]

Yes I've got to 6.5 but my problem is I suffer after I up the distance . Achy legs nothing major but when you are on them all day it's not good. So here's wishing us luck , keep posting and letting me know how you are going .

[pot58 Graduate]

Welcome back!Glad that you are enjoying running again..Look forward to reading your posts.

[Rockette in reply to pot58]

Thanks pot58

[AncientMum Graduate]

Hi Rockette, good to hear from you. I keep hearing great things about the Geoff Galloway method. Really hope it works for you.

[Rockette in reply to AncientMum]

Yes ancient mum , me too .

[pinkangel16 Graduate]

Hiya, good to see you back.

Sounds like you're back on track then - great stuff.

x

[Rockette in reply to pinkangel16]

Thanks pinks angel , I've still been out there plodding on , just haven't been posting what with one thing and another .

[Ullyrunner Graduate]

Nice to hear from you Rockette, and glad that you are keeping injury free. Run/walk really works for me.

Happy running.

[misswobble Graduate]

Hi rockette! Glad you're still running! Did you run today? It was torrential rain down the m1. I got well and truly soaked

[Rockette in reply to misswobble]

I know I got drenched . How goes it with you ?

[misswobble Graduate]

Hi Rockette

I'm fine ta!

Been out running today and done an exercise session at home, so feeling fit. Hope it lasts! Ha ha