AlMorrAmbassador17 days ago

You deserve that gin Newbierrunner96, congratulations on completing run 3 of week 5, that is a milestone run with C25K, you should be very proud of yourself, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾.

GTFCGraduate in reply to AlMorr17 days ago

Yes Sir AlMorr you know it!!

Reply (1)Report

AlMorrAmbassador in reply to GTFC17 days ago

👍 🏃🏾 ❤️❤️

Reply (2)Report

GTFCGraduate17 days ago

Awesome!! You definitely earned that gin 😊 Really well done as it's a big achievement and milestone run. Keep going because if you're consistent then it's the magic key. Have a fab evening and be proud of yourself.

MissUnderstandingAdministrator17 days ago

This is absolutely brilliant! Massive congratulations on that run…the best in the programme in my opinion!

Enjoy that gin. Enjoy your rest day(s). Enjoy your next run too!!! Just keep it steady and hold on to all that joy ❤️🏃‍♀️❤️

Dendev75Graduate16 days ago

Well done on completing week 5 👏🏻 Like you I also labelled it ‘the dreaded week 5’ but found it really enjoyable - in fact one of the best parts of the ct5k programme. Like AlMorr says just watch out for week 6 run 1, it lulls you into thinking it’ll be easier as it’s back to walk breaks but it’s not, just take it really slow and you’ll be fine. Good luck - I really enjoyed the last two weeks with no breaks. 😉

OldManRunningGraduate16 days ago

Well done Newbierunner96 🏃‍♂️🏃🏃‍♀️🎉🥂So positive too. I think you deserve that G&T😁

JeremiahObadiahGraduate16 days ago

It’s a great feeling -doing it and realising that you will have it in you to do 30mins in only a few weeks.

Looking forward to hearing about Week6 and beyond.

MrBassmanjazzGraduate16 days ago

Well done. Put a very big smile on your face.

Sparkles2216 days ago

wow well done you that’s an amazing achievement keep up the good work

grumpyoldgirlGraduate16 days ago

Woohoo! Well done newbie, week 5 looms large until you try it and realise it's mainly mind games. I like your approach of trying to sneak up on it quietly, then attacking it when it expects you to go for week 4 again!