The current events with coronavirus are not great if you have anxiety. In fact my anxiety got so bad this afternoon, it overcame my fear of being seen in public in running leggings. Normally I venture out under cover of darkness, but I went out for a run this afternoon.
I found it hard going but I managed 30 minutes running. I did 4km (including the warm up and cool down walks). As an unfit 46 year old asthmatic, I’ll take that. I’m knackered but I’m not anxious any more 👍