Consolidation run 4 .

Morning people, since graduation I've gone a bit under the radar so hope hope all is well is the world of running. Bit of a tough one this morning but hit 5k in just under 29mins so I'm happy . Ever got round to park run on Saturday which knocked me back alittle dew to my anxiety but this week I'm determined it will happen so looked out Walsall I'm coming for ya !!. Happy running all and enjoy your day 👌✌

[Oldgirlruns Graduate]

Well done GMAN! 5k in under 29 minutes? I reckon that’s over the moon territory, never mind happy!! And PR too - go you!

[Hidden in reply to Oldgirlruns]

Thanks ogr 😁

[NewRunner4 Graduate]

Well done GMAN you are flying. Missed your graduation post, so well done on that too! 👍

[Hidden in reply to NewRunner4]

Thanks 😁

[AlMorr Ambassador Graduate]

Congratulations

[Buddy34 Graduate]

Well done and 5k in under 30 minutes you should be so chuffed 😊😊

[Richlfb Graduate]

Top running GMAN smashing the life out of it 🤪🤘🤪🤘

[Hidden in reply to Richlfb]

Thanks mate 👌✌

[Debston Graduate]

Wowser, under 29 minutes is an amazing time, well done you! And Parkrun will be waiting for you on Saturday. There's a programme about Parkrun tonight on BBC 1 to get you in the mood. 7.30pm. bbc.co.uk/programmes/m0006wf4

[Hidden in reply to Debston]

Thanks Debston, I'll have a look at The power of parkrun tonight , it should be good 👌✌

[Debston Graduate in reply to Hidden]

I'm really looking forward to it, Dame Kelly Holmes is presenting and she is amazing too. Just wish it was longer than half an hour!

[backintime Graduate]

Go you ! 5K in under 30 mins ? I can only dream atm.

Well done ! What are you anxious about on parkrun ? Maybe if you are comfortable spelling it out someone can put your mind at ease ?

[Hidden in reply to backintime]

Hi backintime, it was just me building myself up to do my 1st parkrun and then over thinking it. I have anxiety issues and I just got myself worked up over silly things like , there's going to be loads of people, I'm not going to know anyone ,ect... I'll be ok after my 1st one (this Saturday I hope) .

[Skeg Graduate]

I'm on W9. ran early Sat around streets so only had time to see some Walsall parkrun folks in cafe. It seems my bag will be safe so might be there soon.

[Hidden in reply to Skeg]

That's it mate . Give it a go cause it's a good vibe and there's all sorts of runners what turn up . I've done 3 now and don't want to miss a single week lol. Well done for getting to week 9 skeg, that's a brilliant achivment! Hopefully see you at Walsall parkrun soon 👍👌✌