😀 Woohoo! W7r3 knock out! 😆

Thank you so much to the fellow forum members who picked me up when I was down after my previous run. I had all of your supportive comments in mind as I ran this morning and completed week 7 with a really good and enjoyable run. I even had time to look for the signs of spring so many other people have mentioned this week. The photo is of a patch of grass that was under water just last week. Who would have believed these little gems of crocus were under it all, just waiting for the earth to dry out and the sun to come up. 😀🌷

[Timotea Graduate]

How lovely to see these! Thank you for posting. Sounds like you are quite enjoying the runs. Are they always about 30mins?

[Hidden in reply to Timotea]

Week 7 is 5 min walk, 25 min run, 5 min walk. Next week it's 28 min run and week 9 is 30 minutes run. My w7r2 was awful, so it felt good to get this run done today and feel happy about it.

[Hidden]

Wow running and taking time to snap piccies 👍 cracking job DD spring has sprung

[Hidden in reply to Hidden]

😀 I had a definite spring in my step! I couldn't resist taking a photo of these. They come up every year and fill a corner of a little park where I live. I thought this year they may have suffered from being under water, but there they were.

[Hidden]

So good to hear Delly-dot, so pleased you’ve had a good run 😄 xxx

[Hidden in reply to Hidden]

Thank you! It was the lovely photos in your last two posts that inspired me to take mine. 😊

[Hidden in reply to Hidden]

🤗

[Sandraj39 Graduate]

Well done on your run Hidden and isn't it lovely to be able to smile at these glimpses of spring all around us? I saw two beautiful deer on the track ahead of me yesterday; after a busy week and with all the depressing news around, I think we appreciate thes things even more. Happy running! 🙂

[Hidden in reply to Sandraj39]

Absolutely agree! Running really lifts my mood and running in the sunshine is a win win. I can't wait to get back to my woodland tracks and trails - they have suffered badly with all this rain and are unusually very boggy at the moment, but absolutely gorgeous the rest of the time.

[Sandraj39 Graduate in reply to Hidden]

I got so wet puddle-splashing on the trails yesterday..💦🏃🏽‍♀️💦 but it was just what the doctor ordered! 🙂

[Buddy34 Graduate]

I thought your next run would be better and I'm glad for you it was. It's great when you see signs of spring, cheers us up I think. Happy running 😊😊

[Hidden in reply to Buddy34]

You were right! Such a great feeling to have a good run after a hard one. It's allout for Scotland against France in my house. My boys - hubby and son - are shouting with delight at the rugby on the telly just now.

[Buddy34 Graduate in reply to Hidden]

🤣🤣

[MartinKH Graduate]

Very well done Delly-dot, so glad you had a great run today.

[Roxdog Graduate]

Glad you enjoyed this run.

Yes, spring is on the way!

[Hidden in reply to Roxdog]

Thank you. Here's to more sunny runs to come.

[Speedy60 Graduate]

🏃‍♀️👏🌞🌸👍😁

[Hidden in reply to Speedy60]

😉

[Nilsam Graduate]

Well done, Delly-dot. So great to hear you are smashing it. Beautiful photo too. A reminder that spring has sprung at last...happy Running days ahead. 🏃‍♀️👍🥀