Week 9 run 3 DONE

[Viola21]

I am absolutely cock a hoop! I am 59 years old and have not ran since I was at school - my family cannot believe I have stuck to this and completed it. What an amazing feeling it is! Park run here I come.🏃‍♀️

[Tjcp]

Good for you!!!! I'm older than you and started late too. Next month, I run my 6th half marathon so who knows what you will be doing this time next year! Keep it up!!!

[Viola21 Graduate in reply to Tjcp]

Thank you so much - can’t see me doing a marathon though 😬

[Tjcp in reply to Viola21]

Neither can I but a half is possible!!!!!

[Viola21 Graduate in reply to Tjcp]

We will see.😉

[Tjcp in reply to Viola21]

Give yourself a goal every six months and you will get there if you want to. I love it!!

[Viola21 Graduate in reply to Tjcp]

Thanks for the advice. If anyone had told me at the start of the year that in two months I would be running 30 minutes I would have laughed and said impossible. 😂

[Tjcp in reply to Viola21]

Exactly, me too! Good luck with your next step!

[AlMorr Ambassador Graduate]

Congratulations to you Viola21, you deserve to be cock a hoop, wonderful achievement having now graduated from C25K, well done

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Your username suggests that you play the viola, nice instrument, a little bigger than a violin.

[Viola21 Graduate in reply to AlMorr]

Thank you very much - will do.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Viola21 Graduate in reply to IannodaTruffe]

Thank you so much ☺️

[Jell6 Graduate]

Whoop whoop, congratulations!

🍾🎈🎉🎊🎉🎈🍾

It's a great achievement, enjoy the feeling 😁

[Viola21 Graduate in reply to Jell6]

Thank you very much. ☺️

[Snodrop Graduate]

Good on you! I left the parkrun till last and it felt a great achievement,,,,,, where was couch to 5k all those years ago, I could be an olympian by now! Have a great three weeks consolidating, I started changing my route, keeping my head up , looking at scenery trying to enjoy it all! Keep on going!!

[Viola21 Graduate]

Thank you very much. 😊

[Ferrygirl Graduate]

Well done. Hope to join you in about 2 weeks 🤞🤞

[Viola21 Graduate]

Thank you so much. I am sure you will. Remember how you felt w5r3? Well when you’ve completed w9r3 you will feel absolutely fantastic.😉😊

[Speedy60 Graduate]

Congratulations. 👏👏👏🥳🥳🥳

Same age as me. It's great to know the body will still respond, isn't it. 👍

[Viola21 Graduate in reply to Speedy60]

Definitely 👍🏻 Thank you very much.

[grumpyoldgirl Graduate]

Well done! You'll have a blast at parkrun 😊

[Viola21 Graduate]

Thank you.

[Hidden]

Wow, that’s fantastic, what an achievement 🥳💐🤸‍♀️🥁

[Viola21 Graduate]

Thank you so much.☺️