Goodbye Week 4

It was a big leap on week 3 very much more demanding, but because of that a whole lot more rewarding and satisfying to complete it. Looking forward to week five. Yesterday and today I have worn my 32" waist jeans which got too tight in Sept last year. I am regaining access to my wardrobe and hope to dispense with the "emergency waist 34" trousers that I always felt depressed having to buy and wear.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

5 Replies

  • well done you must be very proud. i have today done wk5 r1 and phew amazed i can actually run for a whole 5 minutes .doubt i would of done it a year an half ago as its took me that time to 5 stone 8ib. so now getting fit with this .;)

  • O, good job on the size drop! I found a pair of my old training don't think lycra was ever meant to stretch that far! You are doing brill on your C25K...keep up the good work, and keep us posted!

  • Thanks to you both - bit of a group hug all around but the fact you can share personal pride in little achievements with others online means a lot

  • Wow, you are doing great. I know what you mean about the clothes. My clothes became too tight, also. I had bought some more comfortable clothes. Then something clicked in my mind that said I need to use that money to get healthier. Now I am down 19 lbs., and just one run ahead of you.

    You are right to look forward to Week 5. It's one more step in increasing your fitness. Now all you have to do is get rid of those couch potato pants.

  • 32" waist? I started on 52/54" i'm now at 44/46"... A long way to go to 32" but the journey is the fun...

You may also like...