W6R1 done at last

[Josepha2263]

So pleased managed to get W6R1 done, I was geared up for Laura's choice of musics and put it at the back of my mine and concentrate on her voice which I do not mind at all.

Surprisingly the first 5 minutes run went so fast next minute I knew Laura said stop, I didn't feel I did any run, 8 minutes was ok-ish but a little tiredness start to appear I just ignore it and keep going then got myself ready for the last 5 minutes run before I knew it W6R1 was over. I pray it's like that with the others.

Now I shall get my mind, body and soul ready for W6R2.

[Ullyrunner Graduate]

Well done - the return to intervals can be tricky but you persevered! Onwards!

[davelinks Graduate]

Great! You'll go all the way! So positive!

[dddd4 Graduate]

Sounds like you are doing really well

On wards and upwards! One more run and intervals will be over. Keep going.

[Monkey25 Graduate]

Well done, being positive can only be a good thing. Good luck with the rest of week 2.☺

[Monkey25 Graduate in reply to Monkey25]

Should have said good luck with the rest of week 6.☺

[Slinkyminky Graduate]

Well done for mastering that one; that's a tricky one

Onwards and upwards X

[Josepha2263 Graduate]

Thanks everybody all your encouragements are valuable and inspire me to keep going forward with each run.

It is much appreciated.

xxx