Progress

[kst2222]

Morning everyone well who would have thought that I can run for 8 mins twice without stopping 😂🏃what a program this is .

Changed my route this morning needed longer one for the longer runs first part was great but the last 4 mins of 8 I really had to dig deep (I know what snail 🐌 pace is now ) but done ✅ . I'm dreading Monday a full 20 mins I'll cross that bridge after a rest tomorrow 😀

Happy weekend whatever your doing ....

[Amarigue1976 Graduate]

Congratulations you can do it. What an achievement. I hope I get there. Starting week 4 on Monday. Good luck with the rest of your runs 😀

[kst2222 Graduate in reply to Amarigue1976]

Thank you I'm sure you will I never thought I could run for a min let alone 8 😂 but this program is amazing just work through it and have days off

Good luck 🏃🏃

[Amarigue1976 Graduate in reply to kst2222]

Thank you you too 😀

[Oldfloss Administrator Graduate in reply to Amarigue1976]

A rest day between every run is essential.

[Razouski]

Well done. It's the digging deep that's the key. I still find the first ten minutes of a run harder work, but once I get past that I tend to settle into it and get in the zone. So I reckon if you can dig deep to get to the 10minute mark, the rest will follow.

Enjoy your rest days. Maybe fit in some strength and core work if you can. Then all the best for next week's runs. 🤓

[Oldfloss Administrator Graduate]

Anticipation and not apprehension.

Well done and keep it slow and steady! Never miss a rest day, but don't forget to add in the extra exercise needed for strength and stamina on those days too

[Hidden]

well done you, honestly it won't be a problem next time out. slow and sure and steady like a snail, will get it done