progress!

[KathyinChips]

Hi, the 59 year old refusenik here. I just ran for 20 minutes straight to crack W5R3! Is this really me? Perhaps my new, very unnoticeable shoes helped 😀

[SueAppleRun Graduate]

Well done, keep going you are awesome, oh those shoes, I'm not at all jealous, well quite a bit actually

[AlMorr Ambassador Graduate]

Nice shoes KathyChips and congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 ✅ 👍

[Oldfloss Administrator Graduate]

Sassy!!! I've you've got it..flaunt it..! And you've got it!!!!On you go..huge well done!

[MissUnderstanding Administrator Graduate]

Those shoes 😍😍😍

Great run too. That one’s a proper milestone. Really well done!

[Penwithpink Graduate]

oh wow yr shoes are gorgeous ! Well done you

“ Pink is not just a colour it’s an attitude” xx

[Yesletsgo Graduate]

Well done! Love the go-faster shoes 😁

[Oldwoman65 Graduate]

Oooo lovely shoes. My favourite colour. They will give you wings

[Wine]

Fantastic job and love those trainers ❤️🎉🎉🎉👏👏👏👏💞💕💖

[MrBassmanjazz Graduate]

Probably the best run if the program. What shoes?

[KathyinChips Graduate in reply to MrBassmanjazz]

They’re Ascics Kayano Gel. Very comfy 😀

[MrBassmanjazz Graduate in reply to KathyinChips]

I was referring to "unnoticeable". I just bought On Cloud Cloudflares. Pic tomorrow, maybe. Just one run, but did do fastest mile.