Just thought I'd check in.
It's the fourth week since my graduation and I'm still enjoying running as much as ever if not more - on Tuesdays and Sundays I still enjoy Laura's company with the Stamina and Speed podcasts and my "distance" run on Thursdays is going great, I did this 10mile route this week: walkjogrun.net/routes/curre...
The only thing I'm worried about is my speed - my three Parkruns so far have been run in 27.14, 27.18 and 27.39 respectively - am I really getting slower and if so, am I over-training? I don't feel tired so I don't think so but...
Anyway, I'm about to head off to Parkrun and have a go and vanquishing that demon - anything faster than 27.39 and I'll be happy, anything slower than that and I'll be back here looking for advice.
Enjoy your running this weekend, enjoy your bodies and enjoy the city around you.