Just started the couch to 5k run one done feeling a little proud of myself right now a step in the right direction
Run 1 week 1: Just started the couch to 5k run... - Couch to 5K
Run 1 week 1
Written by
Julief48
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8 Replies
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Congratulations! It is the first steps on an amazing journey.
RoxdogGraduate
Well done!
FerrygirlGraduate
Just keep going
You will smash it. On week 8 now and feeling so much fitter 👍👍
AlMorrAmbassadorGraduate
Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly, enjoy your running journey. 😊 You deserve to be very proud of yourself, onwards and upwards to run 2 of week 1. 😊 🏃🏾
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
PinkshoesGraduate
Well done and keep it up 👍
Thanks for all your positive comments x
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