Week 6 run 1

[Nanda-]

Hi everyone

After a long time I decide to give the programme a go.

I'm on week 6 run1, my question is do I run each run 3 times?

I hope I'm doing right .

I'm totally enjoying the programme I never in a million years I would be able to run for 20 minutes .

Thank everyone have a good day.

Nanda

[misswobble Graduate]

Yes! Take it steady as week 6 is a bit tricky

Have fun! Good luck!!

[Nanda- in reply to misswobble]

Thank you very much I will do

[Emmyg Graduate in reply to Nanda-]

Each run is different in week 6 so you just run each run once, but there are 3 in total for the week. Hope that makes sense. Good luck!

[Nanda- in reply to Emmyg]

Thank you

[Bluebirdrunner Graduate]

Hi Nanda, well done on W5 R3.

Three different runs again in Week 6. Just do each one once with your rest day in between.

Good luck😊

[Nanda- in reply to Bluebirdrunner]

Thank you

[Shan93]

No, Week 6 is all different runs, you only do each run once and then move on

Be careful though, they can be tough after W5R3!

Good luck

[Nanda- in reply to Shan93]

Thank you 🙂

[Nanda-]

Thank very much, I think I did week 5 wrong I done all the runs but 3 times each.

[Emmyg Graduate in reply to Nanda-]

Something tells me that's gotta be a good thing, you're extra ready for week 6 now! 😁