I am a graduate after 18 weeks of running !,🏃‍♀️🏆

[Verovero]

Delighted to have achieved the Couch to 5k programme after 18 weeks of running by myself. I had done it back in 2014 but gave up running after 3 years due to back and neck pains.This time I have enjoyed every run. It has helped my physical and mental health and now crave going for a run when it doesn't rain. I shall continue to run and do the parkrun regularly. I am a runner again 😄 Proud of my achievement !!

[Drumandbass123 Graduate]

Excellent well done you 🦋🏃‍♀️💕

[SueAppleRun Graduate]

Fantastic and so well done, running makes the world feel like a better place doesn’t it?

[Verovero Graduate in reply to SueAppleRun]

Yes running is amazing, it makes you feel so independent and gives you self confidence and pride. Love it !

[SueAppleRun Graduate in reply to Verovero]

Yes totally agree it’s amazing and I love it so glad so many others feel the benefits too, if you’ve completed the programme you can go get your graduate badge, it’s a pinned post on the home page

[JasmineBerry Graduate]

Well done, brilliant achievement

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 🥳🥳🥳🥳

[AlMorr Ambassador Graduate]

Congratulations to you Verovero, you should be very proud of your achievement on completing run 3 of week 9 and graduating from C25K, well done

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

You look so happy in that photograph. 😊

[Granspeed Graduate]

👏🏼🎉👏🏼 Well done. If you’ve done it in all this wind and rain, surely it is meant to be this time. Happy running! 😊🏃🏼‍♀️

[Snodrop Graduate]

Verovero, you are a star! I know the feeling, Just graduated on a Parkrun and felt like you! Consolidate next and good luck,

[Wenderwoo Graduate]

Congratulations 🏆👍😁🍾🥂

[pete1212 Graduate]

Well done verovero on your graduation 🎓🏆🥂

[Hannasasop Graduate]

Congratulations 🎉🎉🎉🎉

[Ferrygirl Graduate]

Fab- I’m not yet at a stage of enjoyment but still hoping this will come

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.