do both of your feet leave the floor momentarily when you run?
I’ve been looking through posts on here and find them very encouraging, it’s really nice to read how others are finding the plan and how they’re progressing, etc.
A few days ago I read a comment that said something along the lines of “it doesn’t matter how fast you’re going, as long as both feet leave the ground momentarily you’re running”.
It’s great to know that speed isn’t the end goal, it’s more about running for a period of time which is far more achievable for me, but that comment has stuck with me and now I’m not sure if I am running at all?!
Just been for my last run of week three and I was trying to figure out if I raised my back foot before I placed my foot forward and I can’t really tell. I imagine if I was running full speed they would both be raised but running at such speed is not sustainable for me.
Anyone else a plodder like me? Are we runners? 🤔
Written by
Uglybuddha
To view profiles and participate in discussions please or .
You’re SO right, there’re so many different things to be aware of while running! Not to mention traffic awareness if running on roads, being alert to pedestrians and overly friendly dogs 😂
Isn’t it a wonderful feeling when everything “clicks” for a little while and you can just enjoy the run 😊 x
I think you're overthinking it. I'm not sure I know which moment both my feet are off the ground - but have seen photographic evidence!!! It can be very hard to tell even looking - that's what the judges are intently scrutinising for at the Olympic walking events. You are out there moving and that's great.
I posed this question last week because my distance had reduced but running time increased, although it was week 3, shortest week in time on the program. I was reliably informed that if I had an movement action that wasnt walking i was running. Was confirmed over the next coupe of runs when i listened to my feet hitting the ground and finally having my shadow in front of me. plus finding the pace monitor on my phone i found i run about 6.3 km which i think is way too fast.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.