do both of your feet leave the floor momentarily when you run?
I’ve been looking through posts on here and find them very encouraging, it’s really nice to read how others are finding the plan and how they’re progressing, etc.
A few days ago I read a comment that said something along the lines of “it doesn’t matter how fast you’re going, as long as both feet leave the ground momentarily you’re running”.
It’s great to know that speed isn’t the end goal, it’s more about running for a period of time which is far more achievable for me, but that comment has stuck with me and now I’m not sure if I am running at all?!
Just been for my last run of week three and I was trying to figure out if I raised my back foot before I placed my foot forward and I can’t really tell. I imagine if I was running full speed they would both be raised but running at such speed is not sustainable for me.
Anyone else a plodder like me? Are we runners? 🤔