I'm taking part in my first 5k run tomorrow morning as part of a local harvest festival.
I am pretty nervous as I'm only just starting week 5 of the programme so I am planning to run-walk the race but I've never covered 5k distance in any of the podcasts yet.
I plan to take it at my own speed and try to just enjoy it, but now the day before I've started worrying about ending up being the only one not running all of it or being the last one to cross the finish or whether people will see me and wonder why i'm bothering at all.
I know its a bit daft to be thinking like that but - Gremlins!! Any advice on keeping in a positive mindset as a slower run/walker in a run?