So here I am in week 8 - to my own astonishment. Have to say W8 runs have not been good so far. Saturday was cold and rainy and I got bitten by a dog on my cool down walk. Nothing serious but I was very cross with the owner - don't get a big dog like a german shepard if you can't control it - what's wrong with a yorkie? Today my legs felt like lead and that was just climbing the stairs before I went out. But I did finish and at least I like the music better than W7. Making my own playlist is still in the too hard box tho I might be able to bribe my 12 year old to do it for me.
But the thing I am worrying about is what comes after W9? If all goes well that's only just over a week away. I am still very slow and nowhere near 5 k so I hope I can make that my next goal. I really don't want to lose the fitness I have gained on C25K but I am worried about keeping up the motivation. Any hints from the graduates on how to keep going?