Should I venture out?

[Fitat501970]

Now on week 7 and trying to convince myself to go outside running rather than on the treadmill. Convinced myself last night that this morning was the day so got up looked out the window, chickened out and went on the treadmill instead! I don't know why I do that! I must go out I must!!

[Comfortnotspeed]

First, well done! I hope you’re giving yourself all the amazing credit you deserve 👏👏👏

I wonder what stops you going?

It’s an empowering feeling being outside, but that first step can be hard to take. You have so many vrb’s right here who know exactly what that’s like.

We can do this! Plan the route, get headphones on and go for it. We’re right there with you👍

[Fitat501970 Graduate in reply to Comfortnotspeed]

I think its a combination of being laughed at - I know its stupid! Not going as far as on the treadmill and making myself go further and then being late back ! Its a really odd feeling!

[Comfortnotspeed in reply to Fitat501970]

I think feeling conspicuous is common. I used to worry about being judged, then running too quickly to appear competent, then getting out of breath because I’d run too quickly, then not being able to stop because I’d look stupid but be out of breath...

Over thinking it just a bit wasn’t I?🤔

People don’t care, sounds tough, but it’s true. The only ones pointing and laughing are in our heads!

[happysouls Graduate]

My treadmill broke part way through one of my couch to 5k runs and there was no way I was stopping so I grabbed the keys and made it outside! It was amazing. All those fears have been tackled. I'm a dedicated outdoor runner and love scampering through the woods and fields and park and town. After a while you really stop caring what anyone might think and it is very empowering. I've called at shops while beetroot faced and pouring with sweat and chatted to various people. It feels really good being out in the fresh air and the variety of routes, weather, nature is great for not getting bored. It becomes a different experience.

[Fitat501970 Graduate in reply to happysouls]

You make it sound amazing and I'm sure it is. I must go out!

[Speedy60 Graduate]

I've only ever used a treadmill once, never again. I find running outdoors liberating and life affirming.

I spent my first couple of weeks of c25k in baggy clothes, and didn't start running until I was well away from my house. Now I just don't care, I'm off from the front door, snazzy leggings and all. I also found out that, far from laughing at me, two of my neighbours are quite envious !

And really - laughing at you? Do you laugh at other people in the street? Of course not! Most people are just busy getting on with their lives. If anything, you might inspire a few of them!

Good luck.

[Hidden]

You can do it 💪🏼