Had a LOONG day at work today, but still completed W6R3 so very proud of myself - I was really dreading it!
I do my C25K programme on a treadmill, and my speeds are NOT fast. I tried doing it outdoors (roundabout W4R1) and found it really, really difficult, so I've stuck to the treadmill since. Now I'm starting to wonder, should I try outdoors again? What about going back to W4 outdoors and interspersing that with my treadmill sessions? Or should I continue to W9, and then see if I can transition?