Feeling quite nervous about this! When I did my 20 minute run I felt the same. It was hard but I did it, hopefully I’ll manage this one too without stopping. 🤞🏻🤞🏻🤞🏻
Eek! Got my first 25 minute run tomorrow 😯 - Couch to 5K
Well done for getting this far in the plan.
Some of these later runs are hard and take some determination. But I think that's the point, finding them tough but getting through them is because you've built stamina.
So if you can do the run, however tough, you,see almost certainly ready to move on to the next run.
Very very well done to FleetwoodShuttle and the others for getting through this one. Sounds like you have all done brilliantly 👍👍💪💪
I am only a week or two ahead of you guys, but the further I go through the more my confidence in myself and the programme increases.
I honestly thought I’d never run for more than 8 mins a few weeks ago, but today I completed my 3rd 25 min run this week.
Slow and steady is the way to go.
Keep up the great work , you can do it.