I am so happy its actually ridiculous.
I achieved session 3 week 5, where you do your first 20 min run non stop.
I started a bit too fast and after a few minutes i felt really out of breath so i slowed down and kept telling myself to slow down...no matther how slow the main thing is not to stop. After 10 minutes i realised i was feeling ok and much better with my breathing...i run in a lovely huge park near my house. There are open spaces and lots of trees, water streams, birds, a few swans. People walking their dogs...it's the nature and yourself, one step at the time. I have done it and i cant belive it.
If i did it, anyone can! Thats my message for everyone.
My main motivation to do Couch to to 5k is the mental benefits mainly. Its the fitness and feeling good. I dont need to lose weight, but i need something to lower my level of stress/ anxiety. It is really working for me.
Looking forward to week 6!