W3R1 WOW! Bring on R2

[Julian1970]

Wow! Chuffed to bits at how W3R1 went today. Felt good, recovered well after each run and felt that I had another run in me. I will enjoy the rest day (still got my core and weight training to do), also looking forward to my post run meal (see pic), but really looking forward to my next run . . . . .

God forbid, but I may even be getting the running bug!

[GingerBohemian Graduate]

Nice. Just keep it nice and slow and take the rest days.

[Julian1970 Graduate in reply to GingerBohemian]

Thanks Ginger, I will take my rest days - sticking to the program, no cutting corners.

[Oldfloss Administrator Graduate]

Slow and steady does it and well done you

[Julian1970 Graduate in reply to Oldfloss]

Thank Oldfloss (Y)

[Sadie-runs Graduate]

God that food looks GOOD! Keep up the good work! You sound full of joy. Good work! Running is addictive...

[Julian1970 Graduate in reply to Sadie-runs]

Thank you Sadie, it was very tasty. And although it is early days, I am starting to get the running bug