W4 completed....eventually.

[olderrunner]

I have been struggling with w4 and just could'nt manage all of the last 5 minutes. I kept reading about slowing down, but to be honest, I didn't think it was possible to go any slower. It was. Today I made a massive effort to go even slower and this morning I did it. So happy. Can't wait for W5 and thats something I never thought I'd hear myself say. Thanks for all the great advice.

[IannodaTruffe Mentor]

Well done.

Slowing down makes it more achievable and also more enjoyable.

Speed will build with fitness.

[Angelpoppy Graduate]

Have you seen the videos on YouTube about Japanese Slow Running? They really change your perception of what running can look like, for a 🐌 runner like me they were a godsend! Good luck with Week 5 trust in the programme and you'll be fine 😊

[olderrunner Graduate in reply to Angelpoppy]

Thank you, I have watched it and it was very helpful. Fingers crossed for w5r1.

[Angelpoppy Graduate in reply to olderrunner]

You've got this!

[pegasus2512 Graduate]

Well done.