It's my first time posting but still feeling amazed with my progress after completing W9R1's 30 minute run today! I couldn't have achieved that 9 weeks ago and feel proud of myself for sticking with it.
I decided after several health worries last year that I needed to make some changes and start looking after myself better. It's now 9 weeks later and I've lost 2 stone through healthy eating and have become a runner!
I'll be attempting my first parkrun on Saturday for W9R3. Happy days!
Written by
Rachjl
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W9R1 "Couch to 4K!"
w9r1 oh yeah baby 
W9r1
W9r1 woohoo 😊😊
W9R1
